Health and Wellness

A Great Shake Must Have These 5 Qualities 6

Smoothies, Protein Shakes, Meal Replacement Shakes No matter what you call them, everyone is shaking them & making them. Active people, athletes, busy people, lazy people, weight loss types, moms, dads, kids, the whole family- everyone is enjoying the many benefits of a shake. I really got into them over […]

How Omega-3 Helps Your Mind and Body 10

Over 25,000 worldwide scientific studies show that long-term consumption of Omega-3 fish oils offers benefits to your heart, joint, and skin health as well as your memory. Recent studies show they can even improve your emotional well-being. Heart and circulation Studies suggest that Omega-3 helps maintain healthy cardiovascular function and […]